When you're struggling, grieving or suffering from heartache, the pain can feel unbearable. Even in everyday life, the weight of a million little things can be heavy.
But always remember the proverb: "This too shall pass." Your negative feelings won't last forever; there's a light at the end of every tunnel. It might not happen today or tomorrow, but you'll feel better eventually.
When you understand and accept the volatile nature of life, it's a lot easier to stay calm and relaxed – even in the hardest of times.